Leg Cramps

Pregnant woman sometimes experience painful leg cramps. If leg cramps are getting you down we would recommend that firstly you consider looking to increase the levels of Magnesium in your diet.  Published scientific studies have shown magnesium to be significantly more effective than placebo in decreasing the distress in pregnant woman experiencing leg cramps. One of the best ways to obtain adequate magnesium during pregnancy is by using Magnesium Oil topically. Not only does it absorb instantly but it also has numerous other advantages. Magnesium can help with morning sickness, constipation, gestational diabetes. It is also really useful with pain management during labor. Squirting magnesium on the body will help muscles relax during labor and promote a natural birth.